Download and complete the Reflection and Progress document.

Prediabetic and diabetic patients will need to have had certain blood tests done in the last 3 months. Please book a blood test with reception.

You will also need to take  following measurements – Weight, Waist Circumference and Blood Pressure.

Take part in the Zoom group sessions which are held every 3 weeks – each session is an hour long.

After the third and last Zoom group session, you will be asked to give us feedback.

Feedback is essential for us in order to continue to improve and deliver what is important to patients so please complete the Survey Monkey. It will also prompt you to repeat your measurements (Weight, Waist Circumference and Blood Pressure). Prediabetic and Diabetic patients will be asked to have repeat blood tests at around this time.

Notifying Eat Real Food Admin Team

If you decide to formally take part in the Eat Real Food Bite-Size programme, please ensure you let the Eat Real Food Admin team know so that you can also be sent an invite to the group sessions (currently they are being held virtually via Zoom).

You can notify the Eat Real Food Admin team by one of the following ways:

1. Your health care professional can refer you directly
2. You can speak to Reception
3. You can email aspen.eatrealfood@nhs.net